Your only goal with this practice is to connect with your body and with yourself. When you bring some breathwork and exploratory movement to your poses and the transitions in between them, you can fully open the dialogue with yourself first thing in the morning. For me, that kindness looks like giving myself grace to move slowly, to not be tethered to devices, and to create silence and stillness for myself.Ī morning Yin yoga sequence awakens that innate connection between your body, your breath, and your mind. It prepares me to listen a little more deeply and be a little kinder to myself, even when I’m off the mat. That depth, that stillness, is what I seek. While Yin Yoga is practiced in a variety of settings, taking time for it early in the day, when your muscles are cold, allows you to access the deeper fascia. When I make the space to listen in the morning, I can hear all of the places in my physical body gently wake as I move into long hold after long hold. My body and mind are speaking differently these days, and Yin yoga gives me the chance to exercise some deep listening. I take my time as I roll out of bed, sleepily drag myself to the bathroom, and maybe, just maybe, change clothes before I head to my mat to practice morning Yin yoga. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!īack in B.C.
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